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    <title>The Lastest Blog By JonathanWyatt</title>
    <link>http://www.powerbar.de:80/blog/JonathanWyatt.aspx</link>
    <description>Lastest Blog By JonathanWyatt</description>
    <language>en</language>
    <item>
      <title>ride shots</title>
      <link>http://www.powerbar.de:80/post/jonathanwyatt/393/ride_shots.aspx</link>
      <pubDate>5/8/2009</pubDate>
      <description><![CDATA[i just tried ride shots for the first time today - wow they are addictive - when you are on the bike they get you of that 'hitting the wall' feeling. cool!]]></description>
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    <item>
      <title>Training?</title>
      <link>http://www.powerbar.de:80/post/jonathanwyatt/227/Training.aspx</link>
      <pubDate>3/24/2009</pubDate>
      <description><![CDATA[Can't think about training right now, too much on the brain stress with work, house building and weddings - running keeps me sane except today when i ran my favourite trail (first time since snow has gone) and every 40m another tree had fallen so it was like a tough guy obstacle course! PowerON!]]></description>
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