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Sage Rountree
Team Elite - United States

RSS Powerblog

My latest for Active Yogi, my blog at Yoga Journal, is about finding the flow state. It's a continuation of the series on training your focus. Please click over and have a look and a Like!

Erstellt Von: Sage Rountree am 07 Mai 2012 um 13:01 | 0 Kommentare
Themen: General
External Url: http://sagetree.blogspot.com/2012/05/active-yogi-in-flow.html

Active Yogi: A Twist on Twisting

This week's post to Active Yogi at Yoga Journal describes a lovely belly-down twist. This is the linemen's favorite!

Erstellt Von: Sage Rountree am 23 Apr 2012 um 11:29 | 0 Kommentare
Themen: General
External Url: http://sagetree.blogspot.com/2012/04/active-yogi-twist-on-twisting.html

Q&A with Runner's World

Here's a Q and A I did with Runner's World about The Runner's Guide to Yoga. They asked wonderful questions!

Erstellt Von: Sage Rountree am 12 Apr 2012 um 07:47 | 0 Kommentare
Themen: General
External Url: http://sagetree.blogspot.com/2012/04/q-with-runners-world.html

My latest post for Active Yogi at Yoga Journal describes climbing Old Baldy, the lighthouse on Bald Head Island with rickety steps, dark landings, and a trap door to the top. Intention, form, and breath got me up, along with some goading from my kids.

Erstellt Von: Sage Rountree am 09 Apr 2012 um 10:49 | 0 Kommentare
Themen: General
External Url: http://sagetree.blogspot.com/2012/04/my-latest-post-for-active-yogi-at-yoga.html

Slideshow: Yoga for Stress Relief

The first day back at work after a holiday can be especially stressful. When you get home tonight, pull a pillow or two off the bed and enjoy this slideshow I made for LiveStrong.com: Yoga for Stress Relief.