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We understand that there are many factors that contribute to energy balance, but that calorie intake and exercise top the list. READ MORE
In simple terms, “metabolic rate” is essentially how fast you burn calories. Imagine if you could somehow flip a switch and magically increase your metabolic rate... READ MORE
While training, make sure to eat something every 60 minutes. The body only has 90–120 minutes of stored energy; after that, the dreaded "bonk" quickly follows. READ MORE
Ironman Perform™
PowerBar® Gels
PowerBar® Gel BlastsTM Energy Chews
PowerBar® Performance® Energy bar
After overcoming a year full of adversity in 2010,
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With the summer race season in full swing, Ive
With the 2011 race season well underway, the
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