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Fueled well by PowerBar and kept warm by my PowerBar arm warmers and socks (as gloves), I happily roll to the finish of my first Ironman in Coeur d'Alene, Idaho. Details: http://www.sagerountree.com/coaching/reports/IMCdA_part1.html.
Here's the second part of the sun salutations series.
Yoga's sun salutations build strength and flexibility. They can also serve as a dynamic warmup. Here's the first of two parts from my DVD, "The Athlete's Guide to Yoga." It's available through Endurance Films and Amazon.
The second part of the moon salutations from my DVD, "The Athlete's Guide to Yoga."
The first part of the moon salutations as I teach them, from my DVD, "The Athlete's Guide to Yoga." This sequence is great for endurance athletes, as it takes them out of the usual forward-moving action and stretches the body side to side.
North Carolina, United States
Team Elite Athletes/Active Lifestyle
I'm author of "The Athlete’s Guide to Yoga" (book and DVD), "The Athlete's Pocket Guide to…MORE
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