Passed the Sports Nutrition Test

Sage Rountree
Team Elite - United States

Powerblog

Impromptu Post-Long Run Recovery

Steps to recover from your long run:

1. Cool off your legs.
2. Consume a post-run snack rich in carbohydrates.
3. Get off your feet.


For more: The Athlete's Guide to Recovery

Erstellt Von:Sage Rountree am 15 Okt 2011 um 15:14 | 0 Kommentare
External Url:http://sagetree.blogspot.com/2011/10/impromptu-post-long-run-recovery.html
Themen: General

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