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Active Yogi: Train Your Focus, Step 1
The first in a series, this piece describes pratyahara, the first step toward the mental focus that separates good athletes from great ones. Please scoot over to Yoga Journal and like it, and share on your Facebook page!
North Carolina, United States
Team Elite Athletes/Active Lifestyle
I'm author of "The Athlete’s Guide to Yoga" (book and DVD), "The Athlete's Pocket Guide to…MORE
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