C2MAX
Jeukendrup AE. Carbohydrate feeding during exercise. European J Sports Med 2008;8:77-86.
Currel K, Jeukendrup AE. Superior endurance performance with ingestion of multiple
transportable carbohydrates. Med Sci Sports Exerc 2008;40:275-281.
Pfeiffer B, Stellingwerff T, Zaltas E, Jeukendrup AE. Carbohydrate Oxidation from
a Carbohydrate Gel Compared To a Drink during Exercise. Med Sci Sports Exerc. 2010
Apr 16.
Pfeiffer B, Stellingwerff T, Zaltas E, Jeukendrup AE. Oxidation of Solid versus
Liquid Carbohydrate Sources during Exercise. Med Sci Sports Exerc. 2010 Mar 19.
Hulston CJ, Wallis GA, Jeukendrup AE. Effect Exogenous CHO Oxidation with Glucose
plus Fructose Intake During Exercise. Medicine & Science in Sports & Exercise, 2009;
41(2): 357-363.
Pfeiffer B, Cotterill A, Grathwohl D, Stellingwerff T, Jeukendrup AE. The Effect
of Carbohydrate Gels on Gastrointestinal Tolerance During a 16-km Run. Int J Sport
Nutr Exerc Metab, 2009; 19(5): 485-503.
PFEIFFER, B., T. STELLINGWERFF, E. ZALTAS, A. B. HODGSON, and A. E. JEUKENDRUP.
Carbohydrate Oxidation from a Drink during Running Compared with Cycling Exercise.
Med. Sci. Sports Exerc., Vol. 43, No. 2, pp. 327–334, 2011
Hydration
Maughan RJ, Shirreffs SM. Development of individual hydration strategies for athletes.
Int J Sport Nutr Exerc Metab. 2008 Oct;18(5):457-72.
Electrolytes and Muscle Cramping
Bergeron MF. Heat cramps: Fluid and electrolyte challenges during tennis in the
heat. J Sci Med Sport 2003;6:19-27.
Anastasiou CA, Kavouras SA, Arnaoutis G, Gioxari A, Kollia M, Botoula E, Sidossis
LS. Sodium replacement and plasma sodium drop during exercise in the heat when fluid
intake matches fluid loss. J Athl Train 2009;44:117-123.
Burke L. Chapter 10: Racket Sports. In: Practical Sports Nutrition. Human Kinetics,
Australia, 2007; 185-219 [see pg 255-256: Research Topic: Cramping in Team and Racket
Sports].
Protein
Burke L. Nutrition for recovery after training and competing. In: Burke L, Deakin
V. Clinical Sports Nutrition. 3rd ed. McGraw-Hill, 2006:415-453.
Burke L. Strength and power sports. In: Practical Sports Nutrition. Human Kinetics,
Australia, 2007:265-287.
Tarnopolsky M. Protein and amino acid needs for training and bulking up. In: Burke
L, Deakin V. Clinical Sports Nutrition. 3rd ed. McGraw-Hill, 2006:73-111.
Campbell B, Kreider RB, Ziegenfuss T, La Bounty P, Roberts M, Burke D, Landis J,
Lopez H, Antonio J. International Society of Sports Nutrition position stand: protein
and exercise. J Int Soc Sports Nutr 2007;4:8.
Howarth KR, Moreau NA, Phillips SM, Gibala MJ. Coingestion of protein with carbohydrate
during recovery from endurance exercise stimulates skeletal muscle protein synthesis
in humans. J Appl Physiol 2009;106:1394-1402.
Dangin M, Boirie Y, Garcia-Rodenas C, Gachon P, Fauquant J, Callier P, Ballèvre
O, Beaufrère B. The digestion rate of protein is an independent regulating factor
of postprandial protein retention. Am J Physiol Endocrinol Metab 2001;280:E340-E348.
Moore DR, Robinson MJ, Fry JL, Tang JE, Glover EI, Wilkinson SB, Prior T, Tarnopolsky
MA, Phillips SM. Ingested protein dose response of muscle and albumin protein synthesis
after resistance exercise in young men. Am J Clin Nutr 2009;89:161-168.
Bos C, Metges CC, Gaudichon C, Petzke KJ, Pueyo ME, Morens C, Everwand J, Benamouzig R,
Tome D. Postprandial kinetics of dietary amino acids are the main determinant of their
metabolism after soy or milk protein ingestion in humans. J Nutr 2003 133(5): 1308-15.
Box W, Hill S, DiSilvestro RA. Soy intake plus moderate weight resistance exercise:
effects on serum concentrations of lipid peroxides in young adult women. J Sports Med
Phys Fitness 2005 45(4): 524-8.
Brown EC, DiSilvestro RA, Babaknia A, Devor ST. Soy versus whey protein bars:
effects on exercise training impact on lean body mass and antioxidant status. Nutr J
2004 3: 22.
Candow DG, Burke NC, Smith-Palmer T, Burke DG. Effect of whey and soy protein
supplementation combined with resistance training in young adults. Int J Sport Nutr
Exerc Metab 2006 16(3): 233-44.
DiSilvestro RA, Mattern C, Wood N, Devor ST. Soy protein intake by active young adult
men raises plasma antioxidant capacity without altering plasma testosterone. Nutr Res
2006 26: 92-5.
Hamilton-Reeves JM, Vazquez G, Duval SJ, Phipps WR, Kurzer MS, Messina MJ. Clinical
studies show no effects of soy protein or isoflavones on reproductive hormones in men:
results of a meta-analysis. Fertil Steril 2010 94(3): 997-1007.
Kalman D, Feldman S, Martinez M, Krieger DR, Tallon MJ. Effect of protein source
and resistance training on body composition and sex hormones. J Int Soc Sports Nutr
2007 4(1): 4.
Paddon-Jones D, Borsheim E, Wolfe RR. Potential Ergogenic Effects of Arginine and
Creatine Supplementation. J. Nutr. 2004 134(10): 2888S-94.
Paul GL. The rationale for consuming protein blends in sports nutrition.
J Am Coll Nutr 2009 28 Suppl: 464S-72S.
Phillips GC. Glutamine: the nonessential amino acid for performance enhancement.
Curr Sports Med Rep 2007 6(4): 265-8.
Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey
hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein
synthesis at rest and following resistance exercise in young men. J Appl Physiol
2009 107(3): 987-92.
Leucine
Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis
in skeletal muscle after exercise. J Nutr. 2006 Feb;136(2):533S-537S.
Koopman R, Wagenmakers AJ, Manders RJ, Zorenc AH, Senden JM, Gorselink M, Keizer
HA, van Loon LJ. Combined ingestion of protein and free leucine with carbohydrate
increases postexercise muscle protein synthesis in vivo in male subjects. Am J Physiol
Endocrinol Metab 2005;288:E645-E653.
Crowe MJ, Weatherson JN, Bowden BF. Effects of dietary leucine supplementation on
exercise performance. Eur J Appl Physiol 2006;97:664-672.
Beta-Alanine
Derave W, Everaert I, Beeckman S, Baguet A. Muscle carnosine metabolism and beta-alanine
supplementation in relation to exercise and training. Sports Med. 2010;40:247-263.
Wilson JM, Wilson GJ, Zourdos MC, Smith AE, Stout JR. Beta-alanine supplementation
improves aerobic and anaerobic indices of performance. Strength & Conditioning Journal
2010;32:71-78.
Artioli GG, Gualano B, Smith A, Stout J, Lancha AH Jr. Role of beta-alanine supplementation
on muscle carnosine and exercise performance. Med Sci Sports Exerc. 2010;42:1162-73.
Sale C, Saunders B, Harris RC. Effect of beta-alanine supplementation on muscle
carnosine concentrations and exercise performance. Amino Acids. 2009 Dec 20.
Caffeine
Burke L, Cort M, Cox G, Crawford R, Desbrow B, Farthing L, Minehan M, Shaw N, Warnes
O. Supplements and sports foods. In: Burke L, Deakin V. Clinical Sports Nutrition.
3rd ed. McGraw-Hill, 2006;485-581.
Sökmen B, Armstrong LE, Kraemer WJ, Casa DJ, Dias JC, Judelson DA, Maresh CM.
Caffeine use in sports: considerations for the athlete. J Strength Cond Res 2008;22:978-86.
Armstrong LE, Casa DJ, Maresh CM, Ganio MS. Caffeine, fluid-electrolyte balance,
temperature regulation, and exercise-heat tolerance. Exerc Sport Sci Rev 2007;35:135-140.
Key Consensus Papers and Review Chapters
Coleman EJ. Carbohydrate and Exercise. In: Sports Nutrition: A Practice Manual for
Professionals. 4th ed. Sports, Cardiovascular, and Wellness Nutritionists Dietetic
Practice Group. Dunford M, ed. American Dietetic Association. 2006:14-32.
Burke L. Preparation for competition. In: Burke L, Deakin V, eds. Clinical sports
nutrition, 3rd ed, McGraw-Hill Australia Pty Ltd, 2006; 355-384.
American College of Sports Medicine, Sawka MN, Burke LM, Eichner ER, Maughan RJ,
Montain SJ, Stachenfeld NS. American College of Sports Medicine position stand.
Exercise and fluid replacement. Med Sci Sports Exerc 2007;39:377-390.
American Dietetic Association; Dietitians of Canada; American College of Sports
Medicine, Rodriguez NR, Di Marco NM, Langley S. American College of Sports Medicine
position stand. Nutrition and athletic performance. Med Sci Sports Exerc. 2009;41:709-731.