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POWERBAR COMMUNITY Fußball
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Fitness for Soccer
The dictionary defines fitness as "good phyiscal condition, being in shape or condition. It can be either health related or performance related. Health related insures your body will be at it's best, so you can live every day life. READ MORE
A Soplight Guide to Suppliments
By Dev K. Mishra, M.D. A "supplement" by definition is something you would take in addition to whatever you would eat or drink in the course of your normal diet. Examples of supplements can range from commonly used and safe substances such as READ MORE
Methods for maximizing flexibility
By Dev K. Mishra, M.D. We tend to think of young athletes as naturally flexible but in truth athletes of all ages can improve performance for sports by maximizing flexibility. In very simplistic terms, think of your muscles and tendons as elastic READ MORE
Article Posted for Female Athletes: Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete
Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete By Tim Kontos, David Adamson, and Sarah Walls For www.EliteFTS.com David Adamson and I were driving to the IPA Nationals this past weekend talking training (yeah we’re pretty READ MORE
Fueling the young athlete
Fueling the young athlete: How much water and when to drink it By Dev K. Mishra, M.D. Water seems to have gotten a bad rap lately. It used to be perfectly acceptable to drink water during sports events, but nowadays it seems that there is a big READ MORE
Soccer: How To Get Playing Time in High School or College
It is important you understand what coaches use to determine playing time (PT). Any player who makes the team can play. The difference between playing and watching can be something small. All components of the playing time decision are based READ MORE
The Best Food for a Young Athlete
By Dev K. Mishra, M.D. Here’s a revelation: eat the least processed food you can find.Right, that’s not a revelation. You’ve heard it before but it’s not an easy thing to do when feeding the typical American teenage athlete. But it can be done, READ MORE
BOXX goes first, Marta third!
Shannon Boxx Goes First, Marta Third in LA Sol Dispersal Draft Marta was selected third in the WPS Dispersal Draft by FC Gold Pride (Bay Area). Four-time FIFA Player of the Year Marta to Stay in California with FC Gold Pride SAN FRANCISCO, CA READ MORE
USA Clinches Berth at World Championship
USA clinches berth at world championship by Paul Kennedy, Friday, Jan 29, 2010 7:00 AM ET [UNDER-20 CONCACAF WOMEN'S CHAMPIONSHIP] The USA beat Costa Rica, 2-1, on Thursday in Guatemala City to qualify for the 2010 Under-20 Women's World Cup in READ MORE
US Soccer - Behind the Scenes
Hey U.S. National Team Fans! Looking for the latest videos from South Africa? Visit ussoccer.com for all the latest video including Studio 90, as well as more on your favorite National Teams. READ MORE
Später Start, fit in den Frühling und Frühsommer
Von : Corinne Mäder, Nutritionist B.A.Um körperliche Arbeit leisten zu können, muss Energie bereitgestellt werden. Die wesentlichen Energiequellen während des Trainings sind Kohlenhydrate und Fette. Ausdauertrainierte…
By: PowerBar Staff Writer
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Sporternährungsprodukte von PowerBar in der Praxis
Mit den Sporternährungsprodukten von PowerBar kannst du deine Flüssigkeits- und Nährstoffspeicher vor und nach dem Training auffüllen und die Regeneration deines Körpers nach der sportlichen Anstrengung optimieren. Hast du dich aber jemals…
By Christopher Jensen, PhD, MPH (Master of Public Health), Ernährungsspezialist
Q: Ich bin ein fitter 60-jähriger Mann. Nach der Arbeit fahre ich mit meinen Freunden gerne einige Stunden Rad.Habt ihr eine Ernährungsempfehlung, mit der ich meinen Sport mit vollem Speicher und jeder Menge Energie angehen kann?
A:Du benötigst einen gut gefüllten Speicher, um mühelos mit deiner Radgruppe im Wettkampftempo zu fahren. Dazu musst du einige Stunden vor dem Training und während des Trainings kohlenhydratreiche Nahrungsmittel und Getränke aufnehmen.
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